Benefits - it known for its high content of antioxidant, vitamin C ,B1,B2 and k , copper, forlate ,iron and magnesium, mineral and low calory.
Lower risk of heart disease, diabetes, cancer and alzhemers disease.
It is used in ayurveda as an effective medicine for arthritis and digestive issue , kidney, bladder and prostate and menopause problem.
It works as anti ageing and skin tightening.
How to take - sprout them at home and can mix in salads and sandwich
