Plain row (without roasted ) peanuts

Weight 500gm

PEANUT HEALTH BENEFITS 

If you eat peanuts every day you get protein, vitamins, minerals, and more! Peanuts have more protein than any nut (7g per serving), containing more than 30 essential vitamins and minerals, and are a good source of fiber and good fats. Vitamins & Minerals: Vitamin E: Vitamin E is a dietary antioxidant that helps to protect cells from oxidative stress, a normal, yet damaging, physiological process (1). Magnesium: Magnesium is important for muscle function including the heart, enzyme function and energy production (2). Folate: Folate is needed for cell division, which means that adequate folate intake is especially important during pregnancy and childhood when tissues are growing rapidly (3). Copper: Copper is essential for red blood cell formation and for healthy blood vessels, nerves, immune system and bones (4). Phosphorus: Phosphorus is important for the formation of teeth and bones, cell growth and muscle function, as well as helping the body use vitamins to create energy for cells (5). Fiber: Fiber adds bulk to your diet and helps you feel full longer, while aiding in digestion (6). In fact, the Dietary Guidelines for Americans urge Americans to consume more fiber-rich plant foods for better health. Peanuts are an excellent source of (20% of the Daily Value): Niacin: Niacin is an important B vitamin that helps to convert food to energy, aids with the digestive and nervous system, and helps the skin (7). Manganese: Manganese is important for processing cholesterol, and nutrients like carbohydrates and protein (8).